Cauliflower, carrot, and peppers are stir-fried gone beef in a zesty and sweet ocher yellow sauce for this easy dish.
The ingredient of yellowish-brown Vegetable Beef Stir-Fry
- 12 ounces boneless beef pinnacle sirloin steak
- 2 oranges, zested and juiced, not speaking
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 2 tablespoons olive oil, separated
- 1 small head purple cauliflower, cut into florets
- 2 red alarm bell peppers, thinly sliced into bite-sized strips
- 1 carrot, peeled and thinly sliced diagonally
- 3 tablespoons grated well-ventilated light ginger root
- 1u2009u00bd tablespoons minced garlic
- u00bd teaspoon salt
- 2 cups steamed cauliflower rice
- 4 green onions, sliced transversely
- 1 pinch crushed red pepper, or to taste
The instruction how to make yellowish-brown Vegetable Beef Stir-Fry
- Freeze beef to make it easier to slice, not quite 1 hour. Thinly slice.
- demonstrate 1/2 cup ocher yellow juice, soy sauce, honey, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a large skillet more than medium-high heat. grow cauliflower; cook, stirring frequently, for 5 minutes. increase be credited with panic peppers and carrot; cook, stirring frequently, until crisp-tender, about 3 minutes more. Transfer to a bowl.
- Heat unshakable oil in the skillet greater than medium-high heat. Add beef; cook, stirring frequently, until browned, 2 to 3 minutes. Transfer to the bowl like vegetables, reserving drippings in the skillet.
- mount up ginger, garlic, and 2 teaspoons orangey zest to the skillet; cook, stirring, until fragrant, about 30 seconds. go to yellowish-brown juice fusion and salt. Bring to a boil; cook until thickened, practically 2 minutes. protest in beef and vegetables to coat; cook until infuriated through. facilitate beyond cauliflower rice. embellish as soon as green onions and crushed red pepper.
Nutritions of yellowish-brown Vegetable Beef Stir-Fry
calories: 279.6 caloriescarbohydrateContent: 24.9 g
cholesterolContent: 36.7 mg
fatContent: 12 g
fiberContent: 7 g
proteinContent: 20.5 g
saturatedFatContent: 2.9 g
servingSize:
sodiumContent: 651.9 mg
sugarContent: 11 g
transFatContent:
unsaturatedFatContent: